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Wanna traps (or trapezius) like Goldberg?     Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can  increase the upper body strength  which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises at-least three time

Sure, the amount of detail in your abs is most directly related to what you stuff down your gullet. But don’t fool yourself into thinking that training them hard has somehow gone out of style. If you expect to have a midsection worth showing off, it's crucial to blast your abs with challenging and constantly varying workouts. Too often, we get stuck in the same remedial array of exercises, sets and reps, allowing the miracle of adaptation to rob us of any potential gains in muscle quality. By stepping things up and implementing more intense training protocols, you can swiftly enhance the appearance of your six-pack—or get it to show up for the first time. Directions Don't rest between exercises on either superset. Simply alternate exercises until five total supersets have been completed. Rest 1–2 minutes between Supersets 1 and 2.                        Superset No.1 1. Ab Wheel Rollout Sets – 5 Reps – 10 Wheel it in: One of