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Bad breath or halitosis is usually due to the breakdown of proteins by bacteria somewhere in the mouth. However, there are several other possible causes in the airways, oesophagus and stomach that can also lead to bad breath. If you do not brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath.   • Always maintain a high level of oral and dental hygiene. • In addition to brushing, it is important to clean between the teeth using dental floss. • Use a tongue cleaner and clean right to the back of the tongue. • Drink plenty of fluids and avoid too much caffeinated products like coffee. • Eat fresh fibrous vegetables.Use a mouthwash recommended by your dentist or pharmacist. • The best time to use it is just before sleeping. • A fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay. • Clean your mouth after having milk products, fish and meat. • These food items collect between the teeth

Wanna traps (or trapezius) like Goldberg?     Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can  increase the upper body strength  which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises at-least three time

Sure, the amount of detail in your abs is most directly related to what you stuff down your gullet. But don’t fool yourself into thinking that training them hard has somehow gone out of style. If you expect to have a midsection worth showing off, it's crucial to blast your abs with challenging and constantly varying workouts. Too often, we get stuck in the same remedial array of exercises, sets and reps, allowing the miracle of adaptation to rob us of any potential gains in muscle quality. By stepping things up and implementing more intense training protocols, you can swiftly enhance the appearance of your six-pack—or get it to show up for the first time. Directions Don't rest between exercises on either superset. Simply alternate exercises until five total supersets have been completed. Rest 1–2 minutes between Supersets 1 and 2.                        Superset No.1 1. Ab Wheel Rollout Sets – 5 Reps – 10 Wheel it in: One of

Our readers, especially the students/young people, must know about some important facts related with Blood Donation. Even there are questions in the Exams related with Blood Donations. Here we are providing you complete details regarding Blood Donation – Facts, Benefits for the donors, Myths behind donating blood and information related with various blood groups. Ill-knowledge regarding Blood Donation causes dilemma among the would-be blood donors.  In this blog, we will first tell you as to why Blood Donation is necessary. Why is Blood Donation is must ? 1. You can save the life of the needy. 2. Production of Blood is not possible nor is there any substitute possible of it. Donation is the only alternative. 3. In India, we need 40 million unit of 250 cc whereas we only get 5 lac unit blood. 4. In our body there is only 7% blood of the total weight of it. 5. As per the statistics, more than 25% people need blood in their lives. Benefits of Donating Blood