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5 Trapezius Exercises Without Weights or any tool

Wanna traps (or trapezius) like Goldberg? Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can increase the upper body strength which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises ...

The Difference Between Being Intelligent And Being Wise

Intelligent : • wise, cunning, capable of thinking and reason Wisdom: • The state of being wise • Ability to use knowledge and / or experience wisely • Able to determine what is wise against what is unwise • A saying, a philosophy or other advice considered wise In Short: An intelligent man has a whole sea of knowledge and knows every fact. On the other hand, a wise man does not have all the knowledge that an intelligent man has, but he has the brain to know when to use knowledge. I have seen a lot of smart people make really stupid decisions. I was one of those people! The information I had before and after these decisions has not changed. But with every wrong decision, if I was willing to learn, my level of wisdom changed. The main difference is that: A smart or intelligent person knows how to solve any problem. A wise person knows how to avoid this problem. Knowledge makes a person intelligent. Experience makes a person wise.

The average temperature of the planets

Within the Solar System, the average temperature on: • Pluto is around -235°C, • Neptune around -220°C, • Uranus -210°C, • Saturn -184°C, • Jupiter -153°C. • The temperature on Mars varies between about -87°C and -5°C, with an average of around -46°C. • The lowest natural temperature on Earth (recorded at Vostok, Antarctica in 1983) is -89°C; the highest surface temperature on Earth (recorded at Al 'Aziziyah, Libya in 1922) is 58°C; the mean overall temperature on Earth is 14°C. Planet Biography. Planets Surface Temperatures. Why temperatures differs from planets to planets? In general, the surface temperature decreases as the distance from the sun increases. Venus is an exception because its dense atmosphere acts as a greenhouse and heats the surface above the lead's melting point of 880 ° F (471 ° C).

How to Get Six-Pack Abs at Home

Sure, the amount of detail in your abs is most directly related to what you stuff down your gullet. But don’t fool yourself into thinking that training them hard has somehow gone out of style. If you expect to have a midsection worth showing off, it's crucial to blast your abs with challenging and constantly varying workouts. Too often, we get stuck in the same remedial array of exercises, sets and reps, allowing the miracle of adaptation to rob us of any potential gains in muscle quality. By stepping things up and implementing more intense training protocols, you can swiftly enhance the appearance of your six-pack—or get it to show up for the first time. Directions Don't rest between exercises on either superset. Simply alternate exercises until five total supersets have been completed. Rest 1–2 minutes between Supersets 1 and 2. Superset No.1 1. Ab Wheel Rollout ...

Electric Flux

Electric field can be quantitatively described by using the concept of electric flux. Electric flux is the number of electric field lines penetrating a surface or passing through a surface. The electric field can be uniform or non-uniform. Let us now try to find the electric flux passing through a surface when the field is uniform.

10 Human Body parts that are only 3 letters long

There are 10 human body parts that are only 3 letters long: 1: Eye 2: Hip 3: Arm 4: Leg 5: Ear 6: Toe 7: Jaw 8: Rib 9: Lip 10: Gum.

Learn Correct Sequence of planets

If you are having problems remembering the planets in their correct order, just remember this sentence:- " My very educated mother just served us nine pickles ," Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto (now a 'dwarf-planet', not a planet anymore).

Tips To Prevent Bad Breath

Bad breath or halitosis is usually due to the breakdown of proteins by bacteria somewhere in the mouth. However, there are several other possible causes in the airways, oesophagus and stomach that can also lead to bad breath. If you do not brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. • Always maintain a high level of oral and dental hygiene. • In addition to brushing, it is important to clean between the teeth using dental floss. • Use a tongue cleaner and clean right to the back of the tongue. • Drink plenty of fluids and avoid too much caffeinated products like coffee. • Eat fresh fibrous vegetables.Use a mouthwash recommended by your dentist or pharmacist. • The best time to use it is just before sleeping. • A fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay. • Clean your mouth after having milk products, fish and...

Become A Winner At Everything In Life

All things are created twice. First in the mind and then in the outer world. Here are 7 tips to be a winner in life. Friends: Surround yourself with people who are already successful in life and remove negative people. Sounds overwhelming? Start by cutting off one negative person. Take-Risks: All greatness comes from taking risks, taking a leap of faith. What is the next step for you? Starting a business, hiring a coach? Do it. What’s today? : Sometimes goals can seem out of reach and overwhelming. Just ask yourself what do I have to do today to get there? Just for today and do it. Have Standards: If someone doesn’t treat you right, don’t let them. If you are fat and you don’t like it, lose weight. Don’t be willing to accept less than what you want. Learn Everyday : Whatever your goal is, learn something towards it everyday. Every day better yourself just a little bit. Set- goals: If you are not writing it down you are messing aroun...

Why Are Planets Round?

Our Solar System. Big, small but round. But, why all the planets and stars are round? The eight planets in our solar system differ in many ways. They are of different sizes. They are different distances from the sun. Some are small and rocky, and others are large and gaseous. But all are nice and round. Why is that? Why don't they have cubes, pyramids or discs? Planets are round because of a process known as "spherical shape formation". This process is caused by the forces of gravity and centrifugal force. Gravity is the force that pulls all objects towards the center of mass. The stronger the gravity, the more compact an object will be. As a planet forms, the gravity of all the matter within it causes it to pull together and become denser. This results in the planet becoming more and more spherical in shape. Additionally, as a planet spins on its axis, the centrifugal force caused by this rotation also contributes to the spherical shape. ...

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