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It’s exam time again! With just a day to go its all about sleepless nights, revision stress, sample papers and lots of tension! Most students sweat as the date of examination approaches. To increase productivity and take the exams well, it is necessary - besides studying hard - to reduce the stress by focusing on eating habits, sleep patterns, mental and physical fitness. Examination stress triggers reactions from feeling irritable to being unable to eat or sleep properly, feeling fearful or even panicky. We bring to all parents and students a guide on dealing with the stress and acing the exams. Credit: Google Eat right  - A balanced diet is important, especially during examinations. Fresh fruits and vegetables provide reserves of energy and boost your ability to concentrate. Avoid lots of processed, sugary foods like cereal, biscuits, sweets and chocolate. Lean protein like chicken, egg, plenty of veg and carbs that release their energy slowly like wholegrain bread, ric

Winters are difficult especially in North India with really low temperatures. Yet, this is THE TIME when students prepare for their final exams and entrance exams. Our best wishes for a lovely winter ahead! All we love to do is sleep and stay cozy but we need to study. So how should we beat the winter blues and have power packed winters devoted to AWESOME PREPARATION. 1. Make yourself and your study area warm If you keep feeling cold then your focus will be away from studies. Gloves, caps and socks are a must! Additionally keep a warm blanket on your seat and over your legs. You should also be wearing enough warm clothes. Sit in an area which is well lit and faces the sun. Avoid heaters or blowers as they can make you sick. 2. Hot Beverages To The Rescue Of course you will feel sleepy sometimes and you will wish for Tea or Coffee. Once in a while, having tea and coffee can give you the necessary energy. However, you can opt for healthier options like hot milk, hot cocoa or h