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As we look back at the chaos that was 2018, one thing is clear- we can do better! Many new years resolutions revolve around health, and for good reason. Having your physical and mental health is the foundation of achieving any other goal, personal and professional, so improving your health and dedicating time, energy and resources is the best investment you can make. There is no con to improving your health habits is: you have more energy, increased focus and more self-confidence. You are better able to manage your emotions and moods. Here are the best and easiest ways to improve your health in 2019: Pictured: Set your goal Exercise  Find a form of exercise that helps you release stress and move your body for an hour at least 5 times a week: yoga, dance, walking, running, lifting weights, etc. Find something you enjoy and will do consistently. Exercise relieves stress, sharpens your mind and improves your physical health, exercising regularly is one of the best things you c

Bad breath or halitosis is usually due to the breakdown of proteins by bacteria somewhere in the mouth. However, there are several other possible causes in the airways, oesophagus and stomach that can also lead to bad breath. If you do not brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath.   • Always maintain a high level of oral and dental hygiene. • In addition to brushing, it is important to clean between the teeth using dental floss. • Use a tongue cleaner and clean right to the back of the tongue. • Drink plenty of fluids and avoid too much caffeinated products like coffee. • Eat fresh fibrous vegetables.Use a mouthwash recommended by your dentist or pharmacist. • The best time to use it is just before sleeping. • A fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay. • Clean your mouth after having milk products, fish and meat. • These food items collect between the teeth