Skip to main content

Board Exams: Beat The Stress And Ace Them

It’s exam time again! With just a day to go its all about sleepless nights, revision stress, sample papers and lots of tension! Most students sweat as the date of examination approaches. To increase productivity and take the exams well, it is necessary - besides studying hard - to reduce the stress by focusing on eating habits, sleep patterns, mental and physical fitness. Examination stress triggers reactions from feeling irritable to being unable to eat or sleep properly, feeling fearful or even panicky. We bring to all parents and students a guide on dealing with the stress and acing the exams.

Board exam tips
Credit: Google


Eat right - A balanced diet is important, especially during examinations. Fresh fruits and vegetables provide reserves of energy and boost your ability to concentrate. Avoid lots of processed, sugary foods like cereal, biscuits, sweets and chocolate. Lean protein like chicken, egg, plenty of veg and carbs that release their energy slowly like wholegrain bread, rice and pasta will keep energy levels steady. Pulses like chickpeas and lentils are great since they contain both protein and slow-release carbs. Excess tea, coffee and chocolates should also be avoided. These may stimulate you temporarily, but they will also get you tired.

Take care of your eyes - Examination time means a lot of reading, writing and strain. Make sure not to overexert or strain your eyes. Make sure there is ample light in the room when you are studying. Reading with a night lamp is a strict no-no. Avoid leaning on the table or reading in the sleeping position for a long time as it will strain your eyes. Rest your eyes every half an hour or so; blinking also helps. Avoid rubbing the eyes. Splash your eyes with cold water at regular intervals.

Get adequate sleep - Do not compromise on sleep. A sound sleep of at least 6-7 hours is vital during exam days. Staying awake all night to study before the exam is not a good idea as it will make you feel tired and sluggish during the exam.

Practice relaxation exercises - Practice deep breathing exercises, meditation, and other relaxation exercises as part of your daily routine during the examinations. This will not only help you kill the examination stress but also help you concentrate more and learn quickly.

Take small breaks - As soon as you notice you are losing concentration, take a short break. During your break-time, you could take a stroll, listen to some relaxing music or just take a short nap of 15 minutes. This will help your feel refreshed and you would be able to concentrate on your studies again in a better way. Take breaks to stay refreshed. Instead of cramming in more revision or, indeed, stressing over how to deal with exam stress, the best thing might simply be to do something completely different.

Get active - Exercise, physical exercise like running, jogging, skipping for 15-20 minutes a day will help you feel stress free and mentally fit.

Be prepared and make a plan - Make sure you know what you are supposed to have learned and that you have all your notes and books. Working out how much time you have to revise and planning how you can use it best by making a timetable is a key factor in how to deal with exam stress. Another technique recommended by all time management experts is taking what feels like an overwhelming task and breaking it down into manageable chunks.

Know when and where you work best - Work when you are most alert. We all have slightly different body clocks – do you learn better at night or during the day? Everyone has different revision styles – wherever you feel calm and in control is the best place for dealing with exam stress.

Talk about it with someone - Almost everyone finds exams stressful so you should know that you aren't alone. Expressing your worries to a good friend, family member, a teacher or a counsellor will help.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Studymorefacts does not claim responsibility for this information.

Comments

Popular posts from this blog

5 Trapezius Exercises Without Weights or any tool

Wanna traps (or trapezius) like Goldberg?     Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can  increase the upper body strength  which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises ...

The average temperature of the planets

Within the Solar System, the average temperature on: • Pluto is around -235°C, • Neptune around -220°C, • Uranus -210°C, • Saturn -184°C, • Jupiter -153°C. • The temperature on Mars varies between about -87°C and -5°C, with an average of around -46°C. • The lowest natural temperature on Earth (recorded at Vostok, Antarctica in 1983) is -89°C; the highest surface temperature on Earth (recorded at Al 'Aziziyah, Libya in 1922) is 58°C; the mean overall temperature on Earth is 14°C. Planet Biography. Planets Surface Temperatures. Why temperatures differs from planets to planets? In general, the surface temperature decreases as the distance from the sun increases. Venus is an exception because its dense atmosphere acts as a greenhouse and heats the surface above the lead's melting point of 880 ° F (471 ° C).

The Difference Between Being Intelligent And Being Wise

Intelligent : •   wise, cunning, capable of thinking and reason Wisdom: • The state of being wise • Ability to use knowledge and / or experience wisely • Able to determine what is wise against what is unwise • A saying, a philosophy or other advice considered wise In Short:  An intelligent man has a whole sea of knowledge and knows every fact. On the other hand, a wise man does not have all the knowledge that an intelligent man has, but he has the brain to know when to use knowledge. I have seen a lot of smart people make really stupid decisions. I was one of those people! The information I had before and after these decisions has not changed. But with every wrong decision, if I was willing to learn, my level of wisdom changed. The main difference is that: A smart or intelligent person knows how to solve any problem. A wise person knows how to avoid this problem. Knowledge makes a person intelligent. Experience makes a person wise.

Electric Flux

Electric field can be quantitatively described by using the concept of electric flux. Electric flux is the number of electric field lines penetrating a surface or passing through a surface. The electric field can be uniform or non-uniform. Let us now try to find the electric flux passing through a surface when the field is uniform.

DISTANCES BETWEEN PLANETS

SOMETIMES THE DISTANCES WILL BE CLOSER AND OTHER TIMES THEY WILL BE FARTHER AWAY. Credit: Google The reason for this is that the planets have elliptical orbits and none of them are perfect circles. As an example, the distance between the planet Mercury and the Earth can vary from 77 million kilometers at the nearest point, to 222 million kilometers at the furthest point. There are a lot of differences in the distances between the planets depending on their position in their orbital path. The following table shows the eight planets and the average distance between them. The AU column is the distance in astronomical units. 1 AU is the distance from the Sun to Earth, which is 149,600,000 km . PLANET DISTANCE TABLE FROM TO AU KM MILES Mercury Venus 0.34 50,290,000 31,248,757 Mercury Earth 0.61 91,691,000 56,974,146 Mercury Mars 1.14 170,030,000 105,651,744 Mercury Jupiter 4.82 720,420,000 447,648,234 Mercury Saturn 9.14 1,36...

Why Are Planets Round?

Our Solar System. Big, small but round. But, why all the planets and stars are round?  The eight planets in our solar system differ in many ways. They are of different sizes. They are different distances from the sun. Some are small and rocky, and others are large and gaseous. But all are nice and round. Why is that? Why don't they have cubes, pyramids or discs? Planets are round because of a process known as "spherical shape formation". This process is caused by the forces of gravity and centrifugal force. Gravity is the force that pulls all objects towards the center of mass. The stronger the gravity, the more compact an object will be. As a planet forms, the gravity of all the matter within it causes it to pull together and become denser. This results in the planet becoming more and more spherical in shape. Additionally, as a planet spins on its axis, the centrifugal force caused by this rotation also contributes to the spherical shape. ...

26 Unwritten Social Rules Everyone Should Know

• Never kiss a baby that is not yours. • When you call someone twice in a row and he doesn't answer, his phone stops ringing. Respect yourself. • Don't talk long after meeting new people, don't feel comfortable at the first meeting. It's not great when you meet someone and they act like you've been friends for a long time. • When someone enters the room and you have headphones on, put one in case you want to have a conversation. • Cover your mouth when you cough or sneeze. • Let your roommate know if you bring someone home with you. • Give the waiter the same respect you would give a CEO. • Be sure not to invade another person's personal space. Stay a few meters away while talking. • Stop being late every time is annoying. Call or let someone know if you are not going to do it. • When a friend invites you to a party or event, it is rude to bring a bonus without informing them. • Wash your hands and flush the toilet after finishing your bu...

How To Become A Topper

When we talk about ‘students’, they get categorized into three category. The brilliant students, as we know, and everyone's dream. Many time this remains only as a dream because when the time comes to fulfill, we starts giving excuses. Every students are well aware of their heading future, because they know their past results. When past results are not good, a mental setup starts progressing in the mind that the future is still going to be the same.  But that's not the truth .  So, as a student, I will suggest you some best study techniques which I do in my day to day life.  It feels good to be a topper.  Before I start, ask some questions to yourself. • What is your goal in life ? • How many hours you give yourself to learn something new everyday ?  (For your knowledge: For the average millionaire, reading can help them grow and learn. In fact, according to research from Thomas Crowley, 85 percent of self-mad...

Why Do People Fail In Life?

Because short term gratification is more appealing than not having a social life for X years. Hence, people end up tricking themselves by picking easy majors and easy goals. What kind of a sadomasochist wants to prioritize when you can just Netflix & chill? If a person hears “no,” he quits. Apply a little pressure or infuse the situation with a struggle and not a clear straight path and the person loses his shit. Not being realistic enough. Most likely, a Ph.D in mathematics at the age of 45 when you can’t grasp arithmetics is not pragmatic. Not having clear goals. I am not a fan of to do lists, but calendar planning works. Also, try to write down a “what I did today” list at the end of the day. If you didn’t do anything, that guilt feeling will kick in. Comparing yourself too much with others. You start to feel envy, to feel inadequate, and to feel ridiculed by your own self because you start to lose rationale. Not having gratitude, not having the ability to be happy wi...