Skip to main content

Board Exams: Beat The Stress And Ace Them

It’s exam time again! With just a day to go its all about sleepless nights, revision stress, sample papers and lots of tension! Most students sweat as the date of examination approaches. To increase productivity and take the exams well, it is necessary - besides studying hard - to reduce the stress by focusing on eating habits, sleep patterns, mental and physical fitness. Examination stress triggers reactions from feeling irritable to being unable to eat or sleep properly, feeling fearful or even panicky. We bring to all parents and students a guide on dealing with the stress and acing the exams.

Board exam tips
Credit: Google


Eat right - A balanced diet is important, especially during examinations. Fresh fruits and vegetables provide reserves of energy and boost your ability to concentrate. Avoid lots of processed, sugary foods like cereal, biscuits, sweets and chocolate. Lean protein like chicken, egg, plenty of veg and carbs that release their energy slowly like wholegrain bread, rice and pasta will keep energy levels steady. Pulses like chickpeas and lentils are great since they contain both protein and slow-release carbs. Excess tea, coffee and chocolates should also be avoided. These may stimulate you temporarily, but they will also get you tired.

Take care of your eyes - Examination time means a lot of reading, writing and strain. Make sure not to overexert or strain your eyes. Make sure there is ample light in the room when you are studying. Reading with a night lamp is a strict no-no. Avoid leaning on the table or reading in the sleeping position for a long time as it will strain your eyes. Rest your eyes every half an hour or so; blinking also helps. Avoid rubbing the eyes. Splash your eyes with cold water at regular intervals.

Get adequate sleep - Do not compromise on sleep. A sound sleep of at least 6-7 hours is vital during exam days. Staying awake all night to study before the exam is not a good idea as it will make you feel tired and sluggish during the exam.

Practice relaxation exercises - Practice deep breathing exercises, meditation, and other relaxation exercises as part of your daily routine during the examinations. This will not only help you kill the examination stress but also help you concentrate more and learn quickly.

Take small breaks - As soon as you notice you are losing concentration, take a short break. During your break-time, you could take a stroll, listen to some relaxing music or just take a short nap of 15 minutes. This will help your feel refreshed and you would be able to concentrate on your studies again in a better way. Take breaks to stay refreshed. Instead of cramming in more revision or, indeed, stressing over how to deal with exam stress, the best thing might simply be to do something completely different.

Get active - Exercise, physical exercise like running, jogging, skipping for 15-20 minutes a day will help you feel stress free and mentally fit.

Be prepared and make a plan - Make sure you know what you are supposed to have learned and that you have all your notes and books. Working out how much time you have to revise and planning how you can use it best by making a timetable is a key factor in how to deal with exam stress. Another technique recommended by all time management experts is taking what feels like an overwhelming task and breaking it down into manageable chunks.

Know when and where you work best - Work when you are most alert. We all have slightly different body clocks – do you learn better at night or during the day? Everyone has different revision styles – wherever you feel calm and in control is the best place for dealing with exam stress.

Talk about it with someone - Almost everyone finds exams stressful so you should know that you aren't alone. Expressing your worries to a good friend, family member, a teacher or a counsellor will help.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Studymorefacts does not claim responsibility for this information.
Labels:

Comments

Post a Comment

Popular posts from this blog

The Difference Between Being Intelligent And Being Wise

Intelligent : •   wise, cunning, capable of thinking and reason Wisdom: • The state of being wise • Ability to use knowledge and / or experience wisely • Able to determine what is wise against what is unwise • A saying, a philosophy or other advice considered wise In Short:  An intelligent man has a whole sea of knowledge and knows every fact. On the other hand, a wise man does not have all the knowledge that an intelligent man has, but he has the brain to know when to use knowledge. I have seen a lot of smart people make really stupid decisions. I was one of those people! The information I had before and after these decisions has not changed. But with every wrong decision, if I was willing to learn, my level of wisdom changed. The main difference is that: A smart or intelligent person knows how to solve any problem. A wise person knows how to avoid this problem. Knowledge makes a person intelligent. Experience makes a person wise.
Post a Comment
Read more

The average temperature of the planets

Within the Solar System, the average temperature on: • Pluto is around -235°C, • Neptune around -220°C, • Uranus -210°C, • Saturn -184°C, • Jupiter -153°C. • The temperature on Mars varies between about -87°C and -5°C, with an average of around -46°C. • The lowest natural temperature on Earth (recorded at Vostok, Antarctica in 1983) is -89°C; the highest surface temperature on Earth (recorded at Al 'Aziziyah, Libya in 1922) is 58°C; the mean overall temperature on Earth is 14°C. Planet Biography. Planets Surface Temperatures. Why temperatures differs from planets to planets? In general, the surface temperature decreases as the distance from the sun increases. Venus is an exception because its dense atmosphere acts as a greenhouse and heats the surface above the lead's melting point of 880 ° F (471 ° C).
1 comment
Read more

Build a film Canister rocket

You will need! - One empty 35mm plastic film canister and lid. These are getting harder to find, but stores that develop film should have some. (The white canisters work much better than the black ones do.) - One fizzing antacid tablet (such as Alka-Seltzer – Get this from your parents) - Water - Safety goggles What to do? Put on those safety goggles and head outside – no really, when this works, that film canister really flies! If you want to try the indoor version, do not turn the canister upside down in step 5.  Break the antacid tablet in half. Remove the lid from the film canister and put a teaspoon (5 ml) of water into the canister. Do the next 2 steps quickly Drop the tablet half into the canister and snap the cap onto the canister (make sure that it snaps on tightly.) Quickly put the canister on the ground CAP SIDE DOWN and STEP BACK at least 2 meters. About 10 seconds later, you will hear a POP! and the film canister will launch into the air...
Post a Comment
Read more

Roman Reigns Interesting Facts

Roman Reigns Leati Joseph “Joe” Anoa famous with the name as Roman Reigns, The Shield’s Enforcer, The Muscle of the Shield, The Juggernaut, The Big Dog or The Thoroughbred, is one of the super rising stars in WWE. He joined WWE in 2010 and he introduced himself as part of The Shield in 2012. The Shield was consisting of Reigns, Dean Ambrose and Seth Rollins. His greeting was varied with the superstar describing it as “kind of getting like a mixed, with a lot of love and hate in the middle of it.” Instead of his varied reaction Roman Reigns is successful wrestler and achieved lot of awards throughout his FCW and WWE career of his. He has won the FCW Florida Tag Team Championship with his team mate Mike Dalton, and in 2013 with Seth Rollins won the Pro Wrestling Demonstrated and Wrestling Observer Newsletter Tag Team of the Year awards. Roman Reigns famous wrestler also won five Slammy Awards. Despite of losing the 2014 Royal Rumble Match to Batista, next year Roman Reigns won...
Post a Comment
Read more

Silt

Silt is granular material of a size somewhere between sand and clay, whose mineral origin is quartz and feldspar. Silt may occur as a soil or as sediment mixed in suspension with water (also known as a suspended load) in a body of water such as a river. It may also exist as soil deposited at the bottom of a water body. Silt has a moderate specific area with a typically non-sticky, plastic feel. Silt usually has a floury feel when dry, and a slippery feel when wet. Silt can be visually observed with a hand lens. Sources:- Silt is created by a variety of physical processes capable of splitting the generally sand-sized quartz crystals of primary rocks by exploiting deficiencies in their lattice. These involve chemical weathering of rock and regolith, and a number of physical weathering processes such as frost shattering and haloclasty. The main process is abrasion through transport, including fluvial comminution, aeolian attrition and glacial grinding. It is in semi-arid envir...
1 comment
Read more

How to Get Six-Pack Abs at Home

Sure, the amount of detail in your abs is most directly related to what you stuff down your gullet. But don’t fool yourself into thinking that training them hard has somehow gone out of style. If you expect to have a midsection worth showing off, it's crucial to blast your abs with challenging and constantly varying workouts. Too often, we get stuck in the same remedial array of exercises, sets and reps, allowing the miracle of adaptation to rob us of any potential gains in muscle quality. By stepping things up and implementing more intense training protocols, you can swiftly enhance the appearance of your six-pack—or get it to show up for the first time. Directions Don't rest between exercises on either superset. Simply alternate exercises until five total supersets have been completed. Rest 1–2 minutes between Supersets 1 and 2.                        Superset No.1 1. Ab Wheel Rollout ...
2 comments
Read more

How to Prepare for IAS exams when you are in College?

In this article, we have come up with the different tips how to  prepare civil services (IAS) in college . Many times people will ask you, ‘What do you want to become when you grow up’? Some children say, doctor, engineer, some dream of becoming IAS. Pictured: IAS If you also want to apply for the UPSC IAS, but cannot understand how to  Prepare civil services in college , then we have come up with some tips for you that will guide you in this: It is true that the  completion of college syllabus is also important , but you can prepare for the IAS examination in the free time you get from the college. Prepare the timetable for the IAS examination . Because you can use most of your time only through timetable. You can take advantage of age . Because the minimum age of applicants for sitting in the UPSC Civil Service Exam or for the IAS post is 21 and maximum 32 years. If you are in the final year and you are 21 years old then you will get more chance to sit ...
Post a Comment
Read more

Randy Orton's Interesting Facts

Full Name:   Randal Keith Orton Known as: — Randy Orton — The Legend Killer — The One Man Dynasty — The Viper — Apex Predator — The Face of the WWE Date of Birth:  April 1st, 1980 City of Birth:  Knoxville, Tennessee Parents:  Robert Orton & Elaine Orton Siblings: – Becky (younger) – Nathan (youngest) Education: High School High School Attended: Hazelwood Central High School Children: Daughter; Alanna Marie Orton, born July 12, 2008 ( Mirror Facts) Eyes Color:  Aqua Blue Natural Hair Color:  Brunette Current Height:  6 foot & 4 inches Current Weight:  245 pounds Number of Tattoo’s:  Currently 7 plus sleeves. Tattoo Locations: – (4) Forearm – (1) Back/Shoulders – (2) Upper Arm’s/ Bicep Tattoo’s Meaning: His previous tribal tattoo’s were said to mean “absolutely nothing” in a past questionnaire but since Randy has added more meaningful b...
4 comments
Read more

Learn Correct Sequence of planets

If you are having problems remembering the planets in their correct order, just remember this sentence:-  " My very educated mother just served us nine pickles ," Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto (now a 'dwarf-planet', not a planet anymore).
Post a Comment
Read more