Skip to main content

Board Exams: Beat The Stress And Ace Them

It’s exam time again! With just a day to go its all about sleepless nights, revision stress, sample papers and lots of tension! Most students sweat as the date of examination approaches. To increase productivity and take the exams well, it is necessary - besides studying hard - to reduce the stress by focusing on eating habits, sleep patterns, mental and physical fitness. Examination stress triggers reactions from feeling irritable to being unable to eat or sleep properly, feeling fearful or even panicky. We bring to all parents and students a guide on dealing with the stress and acing the exams.

Board exam tips
Credit: Google


Eat right - A balanced diet is important, especially during examinations. Fresh fruits and vegetables provide reserves of energy and boost your ability to concentrate. Avoid lots of processed, sugary foods like cereal, biscuits, sweets and chocolate. Lean protein like chicken, egg, plenty of veg and carbs that release their energy slowly like wholegrain bread, rice and pasta will keep energy levels steady. Pulses like chickpeas and lentils are great since they contain both protein and slow-release carbs. Excess tea, coffee and chocolates should also be avoided. These may stimulate you temporarily, but they will also get you tired.

Take care of your eyes - Examination time means a lot of reading, writing and strain. Make sure not to overexert or strain your eyes. Make sure there is ample light in the room when you are studying. Reading with a night lamp is a strict no-no. Avoid leaning on the table or reading in the sleeping position for a long time as it will strain your eyes. Rest your eyes every half an hour or so; blinking also helps. Avoid rubbing the eyes. Splash your eyes with cold water at regular intervals.

Get adequate sleep - Do not compromise on sleep. A sound sleep of at least 6-7 hours is vital during exam days. Staying awake all night to study before the exam is not a good idea as it will make you feel tired and sluggish during the exam.

Practice relaxation exercises - Practice deep breathing exercises, meditation, and other relaxation exercises as part of your daily routine during the examinations. This will not only help you kill the examination stress but also help you concentrate more and learn quickly.

Take small breaks - As soon as you notice you are losing concentration, take a short break. During your break-time, you could take a stroll, listen to some relaxing music or just take a short nap of 15 minutes. This will help your feel refreshed and you would be able to concentrate on your studies again in a better way. Take breaks to stay refreshed. Instead of cramming in more revision or, indeed, stressing over how to deal with exam stress, the best thing might simply be to do something completely different.

Get active - Exercise, physical exercise like running, jogging, skipping for 15-20 minutes a day will help you feel stress free and mentally fit.

Be prepared and make a plan - Make sure you know what you are supposed to have learned and that you have all your notes and books. Working out how much time you have to revise and planning how you can use it best by making a timetable is a key factor in how to deal with exam stress. Another technique recommended by all time management experts is taking what feels like an overwhelming task and breaking it down into manageable chunks.

Know when and where you work best - Work when you are most alert. We all have slightly different body clocks – do you learn better at night or during the day? Everyone has different revision styles – wherever you feel calm and in control is the best place for dealing with exam stress.

Talk about it with someone - Almost everyone finds exams stressful so you should know that you aren't alone. Expressing your worries to a good friend, family member, a teacher or a counsellor will help.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Studymorefacts does not claim responsibility for this information.

Comments

Popular posts from this blog

Electric Flux

Electric field can be quantitatively described by using the concept of electric flux. Electric flux is the number of electric field lines penetrating a surface or passing through a surface. The electric field can be uniform or non-uniform. Let us now try to find the electric flux passing through a surface when the field is uniform.

The average temperature of the planets

Within the Solar System, the average temperature on: • Pluto is around -235°C, • Neptune around -220°C, • Uranus -210°C, • Saturn -184°C, • Jupiter -153°C. • The temperature on Mars varies between about -87°C and -5°C, with an average of around -46°C. • The lowest natural temperature on Earth (recorded at Vostok, Antarctica in 1983) is -89°C; the highest surface temperature on Earth (recorded at Al 'Aziziyah, Libya in 1922) is 58°C; the mean overall temperature on Earth is 14°C. Planet Biography. Planets Surface Temperatures. Why temperatures differs from planets to planets? In general, the surface temperature decreases as the distance from the sun increases. Venus is an exception because its dense atmosphere acts as a greenhouse and heats the surface above the lead's melting point of 880 ° F (471 ° C).

The Difference Between Being Intelligent And Being Wise

Intelligent : •   wise, cunning, capable of thinking and reason Wisdom: • The state of being wise • Ability to use knowledge and / or experience wisely • Able to determine what is wise against what is unwise • A saying, a philosophy or other advice considered wise In Short:  An intelligent man has a whole sea of knowledge and knows every fact. On the other hand, a wise man does not have all the knowledge that an intelligent man has, but he has the brain to know when to use knowledge. I have seen a lot of smart people make really stupid decisions. I was one of those people! The information I had before and after these decisions has not changed. But with every wrong decision, if I was willing to learn, my level of wisdom changed. The main difference is that: A smart or intelligent person knows how to solve any problem. A wise person knows how to avoid this problem. Knowledge makes a person intelligent. Experience makes a person wise.

How to prepare for CAT exams: Self-preparation tips

A high score in your entrance exam is a must to pursue your MBA dream but to get that to happen and how you do it is also important. While most choose to crack that entrance exam by joining coaching institutes, there are some that wish or want to challenge themselves by taking up the task themselves. However, the one question that crosses everyone’s mind before beginning with the preparation is ‘Will I get a high score in my entrance exam and will it be enough to get me through to the top B-schools?’ and it most definitely weighs more on the minds of the ones that wish to prepare themselves without coaching. Pictured: CAT exams We are bringing you 6 different methods or ways through which you can crack CAT without coaching. 1. Know your exam The first thing you prepare for is getting to know the exam pattern and syllabus of CAT in detail. Next, a comprehensive plan needs to be in place before you start preparing for the exam. To do this, you need to go through previo...

Build a film Canister rocket

You will need! - One empty 35mm plastic film canister and lid. These are getting harder to find, but stores that develop film should have some. (The white canisters work much better than the black ones do.) - One fizzing antacid tablet (such as Alka-Seltzer – Get this from your parents) - Water - Safety goggles What to do? Put on those safety goggles and head outside – no really, when this works, that film canister really flies! If you want to try the indoor version, do not turn the canister upside down in step 5.  Break the antacid tablet in half. Remove the lid from the film canister and put a teaspoon (5 ml) of water into the canister. Do the next 2 steps quickly Drop the tablet half into the canister and snap the cap onto the canister (make sure that it snaps on tightly.) Quickly put the canister on the ground CAP SIDE DOWN and STEP BACK at least 2 meters. About 10 seconds later, you will hear a POP! and the film canister will launch into the air...

Become A Winner At Everything In Life

All things are created twice. First in the mind and then in the outer world. Here are  7 tips  to be a winner in life. Friends:  Surround yourself with people who are already successful in life and remove negative people. Sounds overwhelming? Start by cutting off one negative person. Take-Risks:  All greatness comes from taking risks, taking a leap of faith. What is the next step for you? Starting a business, hiring a coach? Do it. What’s today? : Sometimes goals can seem out of reach and overwhelming. Just ask yourself what do I have to do today to get there? Just for today and do it. Have Standards:  If someone doesn’t treat you right, don’t let them. If you are fat and you don’t like it, lose weight. Don’t be willing to accept less than what you want. Learn Everyday : Whatever your goal is, learn something towards it everyday. Every day better yourself just a little bit. Set- goals:  If you are not writing it down you are messing aroun...

Silt

Silt is granular material of a size somewhere between sand and clay, whose mineral origin is quartz and feldspar. Silt may occur as a soil or as sediment mixed in suspension with water (also known as a suspended load) in a body of water such as a river. It may also exist as soil deposited at the bottom of a water body. Silt has a moderate specific area with a typically non-sticky, plastic feel. Silt usually has a floury feel when dry, and a slippery feel when wet. Silt can be visually observed with a hand lens. Sources:- Silt is created by a variety of physical processes capable of splitting the generally sand-sized quartz crystals of primary rocks by exploiting deficiencies in their lattice. These involve chemical weathering of rock and regolith, and a number of physical weathering processes such as frost shattering and haloclasty. The main process is abrasion through transport, including fluvial comminution, aeolian attrition and glacial grinding. It is in semi-arid envir...

Why Do People Fail In Life?

Because short term gratification is more appealing than not having a social life for X years. Hence, people end up tricking themselves by picking easy majors and easy goals. What kind of a sadomasochist wants to prioritize when you can just Netflix & chill? If a person hears “no,” he quits. Apply a little pressure or infuse the situation with a struggle and not a clear straight path and the person loses his shit. Not being realistic enough. Most likely, a Ph.D in mathematics at the age of 45 when you can’t grasp arithmetics is not pragmatic. Not having clear goals. I am not a fan of to do lists, but calendar planning works. Also, try to write down a “what I did today” list at the end of the day. If you didn’t do anything, that guilt feeling will kick in. Comparing yourself too much with others. You start to feel envy, to feel inadequate, and to feel ridiculed by your own self because you start to lose rationale. Not having gratitude, not having the ability to be happy wi...

DISTANCES BETWEEN PLANETS

SOMETIMES THE DISTANCES WILL BE CLOSER AND OTHER TIMES THEY WILL BE FARTHER AWAY. Credit: Google The reason for this is that the planets have elliptical orbits and none of them are perfect circles. As an example, the distance between the planet Mercury and the Earth can vary from 77 million kilometers at the nearest point, to 222 million kilometers at the furthest point. There are a lot of differences in the distances between the planets depending on their position in their orbital path. The following table shows the eight planets and the average distance between them. The AU column is the distance in astronomical units. 1 AU is the distance from the Sun to Earth, which is 149,600,000 km . PLANET DISTANCE TABLE FROM TO AU KM MILES Mercury Venus 0.34 50,290,000 31,248,757 Mercury Earth 0.61 91,691,000 56,974,146 Mercury Mars 1.14 170,030,000 105,651,744 Mercury Jupiter 4.82 720,420,000 447,648,234 Mercury Saturn 9.14 1,36...