Skip to main content

Board Exams: Beat The Stress And Ace Them

It’s exam time again! With just a day to go its all about sleepless nights, revision stress, sample papers and lots of tension! Most students sweat as the date of examination approaches. To increase productivity and take the exams well, it is necessary - besides studying hard - to reduce the stress by focusing on eating habits, sleep patterns, mental and physical fitness. Examination stress triggers reactions from feeling irritable to being unable to eat or sleep properly, feeling fearful or even panicky. We bring to all parents and students a guide on dealing with the stress and acing the exams.

Board exam tips
Credit: Google


Eat right - A balanced diet is important, especially during examinations. Fresh fruits and vegetables provide reserves of energy and boost your ability to concentrate. Avoid lots of processed, sugary foods like cereal, biscuits, sweets and chocolate. Lean protein like chicken, egg, plenty of veg and carbs that release their energy slowly like wholegrain bread, rice and pasta will keep energy levels steady. Pulses like chickpeas and lentils are great since they contain both protein and slow-release carbs. Excess tea, coffee and chocolates should also be avoided. These may stimulate you temporarily, but they will also get you tired.

Take care of your eyes - Examination time means a lot of reading, writing and strain. Make sure not to overexert or strain your eyes. Make sure there is ample light in the room when you are studying. Reading with a night lamp is a strict no-no. Avoid leaning on the table or reading in the sleeping position for a long time as it will strain your eyes. Rest your eyes every half an hour or so; blinking also helps. Avoid rubbing the eyes. Splash your eyes with cold water at regular intervals.

Get adequate sleep - Do not compromise on sleep. A sound sleep of at least 6-7 hours is vital during exam days. Staying awake all night to study before the exam is not a good idea as it will make you feel tired and sluggish during the exam.

Practice relaxation exercises - Practice deep breathing exercises, meditation, and other relaxation exercises as part of your daily routine during the examinations. This will not only help you kill the examination stress but also help you concentrate more and learn quickly.

Take small breaks - As soon as you notice you are losing concentration, take a short break. During your break-time, you could take a stroll, listen to some relaxing music or just take a short nap of 15 minutes. This will help your feel refreshed and you would be able to concentrate on your studies again in a better way. Take breaks to stay refreshed. Instead of cramming in more revision or, indeed, stressing over how to deal with exam stress, the best thing might simply be to do something completely different.

Get active - Exercise, physical exercise like running, jogging, skipping for 15-20 minutes a day will help you feel stress free and mentally fit.

Be prepared and make a plan - Make sure you know what you are supposed to have learned and that you have all your notes and books. Working out how much time you have to revise and planning how you can use it best by making a timetable is a key factor in how to deal with exam stress. Another technique recommended by all time management experts is taking what feels like an overwhelming task and breaking it down into manageable chunks.

Know when and where you work best - Work when you are most alert. We all have slightly different body clocks – do you learn better at night or during the day? Everyone has different revision styles – wherever you feel calm and in control is the best place for dealing with exam stress.

Talk about it with someone - Almost everyone finds exams stressful so you should know that you aren't alone. Expressing your worries to a good friend, family member, a teacher or a counsellor will help.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Studymorefacts does not claim responsibility for this information.
Labels:

Comments

Post a Comment

Popular posts from this blog

The average temperature of the planets

Within the Solar System, the average temperature on: • Pluto is around -235°C, • Neptune around -220°C, • Uranus -210°C, • Saturn -184°C, • Jupiter -153°C. • The temperature on Mars varies between about -87°C and -5°C, with an average of around -46°C. • The lowest natural temperature on Earth (recorded at Vostok, Antarctica in 1983) is -89°C; the highest surface temperature on Earth (recorded at Al 'Aziziyah, Libya in 1922) is 58°C; the mean overall temperature on Earth is 14°C. Planet Biography. Planets Surface Temperatures. Why temperatures differs from planets to planets? In general, the surface temperature decreases as the distance from the sun increases. Venus is an exception because its dense atmosphere acts as a greenhouse and heats the surface above the lead's melting point of 880 ° F (471 ° C).
1 comment
Read more

5 Trapezius Exercises Without Weights or any tool

Wanna traps (or trapezius) like Goldberg?     Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can  increase the upper body strength  which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises ...
12 comments
Read more

Electric Flux

Electric field can be quantitatively described by using the concept of electric flux. Electric flux is the number of electric field lines penetrating a surface or passing through a surface. The electric field can be uniform or non-uniform. Let us now try to find the electric flux passing through a surface when the field is uniform.
Post a Comment
Read more

How to prepare for CAT exams: Self-preparation tips

A high score in your entrance exam is a must to pursue your MBA dream but to get that to happen and how you do it is also important. While most choose to crack that entrance exam by joining coaching institutes, there are some that wish or want to challenge themselves by taking up the task themselves. However, the one question that crosses everyone’s mind before beginning with the preparation is ‘Will I get a high score in my entrance exam and will it be enough to get me through to the top B-schools?’ and it most definitely weighs more on the minds of the ones that wish to prepare themselves without coaching. Pictured: CAT exams We are bringing you 6 different methods or ways through which you can crack CAT without coaching. 1. Know your exam The first thing you prepare for is getting to know the exam pattern and syllabus of CAT in detail. Next, a comprehensive plan needs to be in place before you start preparing for the exam. To do this, you need to go through previo...
5 comments
Read more

10 Things That Nobody Will Tell You About Life

• If you are unemployed for a long time, no one will give you value or courage, not even your loved ones. Trust me.  • Aesthetic appearance, great physique, impressive social skills, unique career: people must have at least one of these four qualities, otherwise they will not have a dating life. • Most people lie because they talk about divine love. But in reality, they give the highest priority to sexual pleasure instead of love to establish a relationship. • Social networks are highly responsible for extramarital affairs and creating social anarchy. • Online is not a safe place for anyone because the number of perverts, extremists, pedophiles, abusers and stalkers has increased today. • Those people who continually upload their image on social networks are attention seekers, addicted to social networks and most of them are not good people as a person. Do not fall in love with them. • Sometimes you have to ignore people, break the law and follow a different path...
4 comments
Read more

Randy Orton's Interesting Facts

Full Name:   Randal Keith Orton Known as: — Randy Orton — The Legend Killer — The One Man Dynasty — The Viper — Apex Predator — The Face of the WWE Date of Birth:  April 1st, 1980 City of Birth:  Knoxville, Tennessee Parents:  Robert Orton & Elaine Orton Siblings: – Becky (younger) – Nathan (youngest) Education: High School High School Attended: Hazelwood Central High School Children: Daughter; Alanna Marie Orton, born July 12, 2008 ( Mirror Facts) Eyes Color:  Aqua Blue Natural Hair Color:  Brunette Current Height:  6 foot & 4 inches Current Weight:  245 pounds Number of Tattoo’s:  Currently 7 plus sleeves. Tattoo Locations: – (4) Forearm – (1) Back/Shoulders – (2) Upper Arm’s/ Bicep Tattoo’s Meaning: His previous tribal tattoo’s were said to mean “absolutely nothing” in a past questionnaire but since Randy has added more meaningful b...
4 comments
Read more

DISTANCES BETWEEN PLANETS

SOMETIMES THE DISTANCES WILL BE CLOSER AND OTHER TIMES THEY WILL BE FARTHER AWAY. Credit: Google The reason for this is that the planets have elliptical orbits and none of them are perfect circles. As an example, the distance between the planet Mercury and the Earth can vary from 77 million kilometers at the nearest point, to 222 million kilometers at the furthest point. There are a lot of differences in the distances between the planets depending on their position in their orbital path. The following table shows the eight planets and the average distance between them. The AU column is the distance in astronomical units. 1 AU is the distance from the Sun to Earth, which is 149,600,000 km . PLANET DISTANCE TABLE FROM TO AU KM MILES Mercury Venus 0.34 50,290,000 31,248,757 Mercury Earth 0.61 91,691,000 56,974,146 Mercury Mars 1.14 170,030,000 105,651,744 Mercury Jupiter 4.82 720,420,000 447,648,234 Mercury Saturn 9.14 1,36...
Post a Comment
Read more

How to Get Six-Pack Abs at Home

Sure, the amount of detail in your abs is most directly related to what you stuff down your gullet. But don’t fool yourself into thinking that training them hard has somehow gone out of style. If you expect to have a midsection worth showing off, it's crucial to blast your abs with challenging and constantly varying workouts. Too often, we get stuck in the same remedial array of exercises, sets and reps, allowing the miracle of adaptation to rob us of any potential gains in muscle quality. By stepping things up and implementing more intense training protocols, you can swiftly enhance the appearance of your six-pack—or get it to show up for the first time. Directions Don't rest between exercises on either superset. Simply alternate exercises until five total supersets have been completed. Rest 1–2 minutes between Supersets 1 and 2.                        Superset No.1 1. Ab Wheel Rollout ...
2 comments
Read more

New Year Resolutions: For Your Health In 2019

As we look back at the chaos that was 2018, one thing is clear- we can do better! Many new years resolutions revolve around health, and for good reason. Having your physical and mental health is the foundation of achieving any other goal, personal and professional, so improving your health and dedicating time, energy and resources is the best investment you can make. There is no con to improving your health habits is: you have more energy, increased focus and more self-confidence. You are better able to manage your emotions and moods. Here are the best and easiest ways to improve your health in 2019: Pictured: Set your goal Exercise  Find a form of exercise that helps you release stress and move your body for an hour at least 5 times a week: yoga, dance, walking, running, lifting weights, etc. Find something you enjoy and will do consistently. Exercise relieves stress, sharpens your mind and improves your physical health, exercising regularly is one of the best thi...
5 comments
Read more