Skip to main content

New Year Resolutions: For Your Health In 2019

As we look back at the chaos that was 2018, one thing is clear- we can do better! Many new years resolutions revolve around health, and for good reason. Having your physical and mental health is the foundation of achieving any other goal, personal and professional, so improving your health and dedicating time, energy and resources is the best investment you can make. There is no con to improving your health habits is: you have more energy, increased focus and more self-confidence. You are better able to manage your emotions and moods. Here are the best and easiest ways to improve your health in 2019:
Running Exercise
Pictured: Set your goal

Exercise 
Find a form of exercise that helps you release stress and move your body for an hour at least 5 times a week: yoga, dance, walking, running, lifting weights, etc. Find something you enjoy and will do consistently. Exercise relieves stress, sharpens your mind and improves your physical health, exercising regularly is one of the best things you can do for your mental and physical health.

Hydrate
Hydrating regularly helps everything from energy levels to preventing kidney stones and constipation. You will be more comfortable if you are hydrated, it helps enhance physical performance and it also increases brain function. It can also help with weight loss. Drinking water is one of the easier, healthier adjustments you can make to your daily routine- you can start at this very moment.

Fresh Air  
Fresh air is one of the easiest and healthiest habits to incorporate into your routine, whether you are spending a day off outdoors or taking a walk for 20 minutes when you have a break at work. Being outdoors gives you more and better energy, reduces stress and depression, improves sleep and your overall health. Carve out time to be outside, to clear your mind and improve your mental and physical health.

Meditation  
Meditation in nature
Pictured: Try to meditate in nature.

Spending time at the beginning and end of each day trying to clear your mind so you can start your day in a relaxed and peaceful manner helps reduces stress, controls anxiety, enhances self awareness, improves sleep and decreases blood pressure. Spend 10-20 minutes every morning and evening focusing on one thing, such as your breath, to begin and end your day.

Sex
Sex is a good form of physical exercise, and it is good for your romantic relationship. Having sex regularly lowers blood pressure, releases stress and improves sleep. It also improves your mood and increases libido.

Regular Doctors Appointments  
It is easy to rationalize not going to the doctor, you’re young therefore healthy, you feel fine and doctors are expensive. But the best preventive healthcare is active engagement in your own health, and a part of that is visiting doctors for your recommended check-ups. You will pay far more for conditions or injuries that are allowed to grow and fester, so visit your doctor regularly to make sure you are in good shape.

Plank exercise
Pictured: Plank

Labels

Labels:

Comments

  1. Faiza noorApril 14, 2021

    This is a really good site post, i am delighted I came across it. I will be back down the track to check out other posts that michigan academy of emergency services and allied health

    ReplyDelete
  2. Faiza noorApril 14, 2021

    You really know your stuff... Keep up the good work! northwest center for behavioral health enid ok

    ReplyDelete
  3. Faiza noorApril 14, 2021

    Excellent post. I want to thank you for this informative read, I really appreciate sharing this great post. Keep up your work… community health and rehab panama city fl

    ReplyDelete
  4. Faiza noorApril 14, 2021

    I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. I think it may be help all of you. Thanks. novena prayer to our lady of good health vailankanni

    ReplyDelete
  5. JackJune 19, 2022

    Nice blog thankks for posting

    ReplyDelete

Post a Comment

Popular posts from this blog

The average temperature of the planets

Within the Solar System, the average temperature on: • Pluto is around -235°C, • Neptune around -220°C, • Uranus -210°C, • Saturn -184°C, • Jupiter -153°C. • The temperature on Mars varies between about -87°C and -5°C, with an average of around -46°C. • The lowest natural temperature on Earth (recorded at Vostok, Antarctica in 1983) is -89°C; the highest surface temperature on Earth (recorded at Al 'Aziziyah, Libya in 1922) is 58°C; the mean overall temperature on Earth is 14°C. Planet Biography. Planets Surface Temperatures. Why temperatures differs from planets to planets? In general, the surface temperature decreases as the distance from the sun increases. Venus is an exception because its dense atmosphere acts as a greenhouse and heats the surface above the lead's melting point of 880 ° F (471 ° C).
1 comment
Read more

The Difference Between Being Intelligent And Being Wise

Intelligent : •   wise, cunning, capable of thinking and reason Wisdom: • The state of being wise • Ability to use knowledge and / or experience wisely • Able to determine what is wise against what is unwise • A saying, a philosophy or other advice considered wise In Short:  An intelligent man has a whole sea of knowledge and knows every fact. On the other hand, a wise man does not have all the knowledge that an intelligent man has, but he has the brain to know when to use knowledge. I have seen a lot of smart people make really stupid decisions. I was one of those people! The information I had before and after these decisions has not changed. But with every wrong decision, if I was willing to learn, my level of wisdom changed. The main difference is that: A smart or intelligent person knows how to solve any problem. A wise person knows how to avoid this problem. Knowledge makes a person intelligent. Experience makes a person wise.
Post a Comment
Read more

Electric Flux

Electric field can be quantitatively described by using the concept of electric flux. Electric flux is the number of electric field lines penetrating a surface or passing through a surface. The electric field can be uniform or non-uniform. Let us now try to find the electric flux passing through a surface when the field is uniform.
Post a Comment
Read more

10 Things That Nobody Will Tell You About Life

• If you are unemployed for a long time, no one will give you value or courage, not even your loved ones. Trust me.  • Aesthetic appearance, great physique, impressive social skills, unique career: people must have at least one of these four qualities, otherwise they will not have a dating life. • Most people lie because they talk about divine love. But in reality, they give the highest priority to sexual pleasure instead of love to establish a relationship. • Social networks are highly responsible for extramarital affairs and creating social anarchy. • Online is not a safe place for anyone because the number of perverts, extremists, pedophiles, abusers and stalkers has increased today. • Those people who continually upload their image on social networks are attention seekers, addicted to social networks and most of them are not good people as a person. Do not fall in love with them. • Sometimes you have to ignore people, break the law and follow a different path...
4 comments
Read more

Silt

Silt is granular material of a size somewhere between sand and clay, whose mineral origin is quartz and feldspar. Silt may occur as a soil or as sediment mixed in suspension with water (also known as a suspended load) in a body of water such as a river. It may also exist as soil deposited at the bottom of a water body. Silt has a moderate specific area with a typically non-sticky, plastic feel. Silt usually has a floury feel when dry, and a slippery feel when wet. Silt can be visually observed with a hand lens. Sources:- Silt is created by a variety of physical processes capable of splitting the generally sand-sized quartz crystals of primary rocks by exploiting deficiencies in their lattice. These involve chemical weathering of rock and regolith, and a number of physical weathering processes such as frost shattering and haloclasty. The main process is abrasion through transport, including fluvial comminution, aeolian attrition and glacial grinding. It is in semi-arid envir...
Post a Comment
Read more