1. Say no and keep silent Until I was 18, I didn't know how to reject someone and I kept explaining the reason for the refusal for a long time, in the end, I always ended up being persuaded to do that. Later, I was angry with myself. Now, if I want to say no, I just say "no" and I stop talking. Oddly enough, usually in response, I hear: "I'm sorry, it's fine." Credit: Google 2. Be patient Do not expect immediate results. Everything takes time, and the greater your goal, the more steps and time you will need. I wish I understood this a long time ago! 3. Always attend street musicians. During my student years, we and our friends used to play the guitar in underpasses or parks. Since then, I always give a few dollars, even to the most terrible musicians. You never know, what led them to the street at -10 ° C. 4. Reading books. I bet if you replace at least part of sitting aimlessly in front of a television or computer with reading...
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