- Because short term gratification is more appealing than not having a social life for X years. Hence, people end up tricking themselves by picking easy majors and easy goals. What kind of a sadomasochist wants to prioritize when you can just Netflix & chill?
- If a person hears “no,” he quits. Apply a little pressure or infuse the situation with a struggle and not a clear straight path and the person loses his shit.
- Not being realistic enough. Most likely, a Ph.D in mathematics at the age of 45 when you can’t grasp arithmetics is not pragmatic.
- Not having clear goals. I am not a fan of to do lists, but calendar planning works. Also, try to write down a “what I did today” list at the end of the day. If you didn’t do anything, that guilt feeling will kick in.
- Comparing yourself too much with others. You start to feel envy, to feel inadequate, and to feel ridiculed by your own self because you start to lose rationale.
- Not having gratitude, not having the ability to be happy with what you have and always wanting more, better, and faster. These people are doomed because they can’t enjoy the taste of an apple. For them, everything is bland.
Wanna traps (or trapezius) like Goldberg? Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can increase the upper body strength which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises ...
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