Skip to main content

10 Ways to Remove Negative Thoughts From Your Mind

It isn’t that you have a mind full of over-eager negative thoughts. Our mind is always on red alert to speak with a negative voice. Next time you will be prepared. Check out these 10 go-to strategies to send negative thoughts on their merry way.

1. Read it out
There has been a trend for celebrities to read their negative social media tweets out loud, and when you see that you realize how absurd and ridiculous they truly are. Try it out with the negative voice inside your head. Call up a friend, share your negative thoughts with them, and then laugh at how ridiculous the mind can be.

2. Tell a joke or funny story
Laughter always moves you to a better mindset. Smile, tell a joke, or remember a funny story. Laughing at yourself can never be a bad thing either!

3. Speak back
The negative thought likes to be in charge. When it wants to take over, do what I do – mentally say to it: “Thanks for sharing,” and get on with your day. There is no point fighting with it as it will get louder. Just speak back to it and move on!

4. Breathe
Calm your thoughts by taking three deep breaths. Stop what you are doing, get your feet connected with the ground, and breathe deeply. Don’t rush them, breath in and out, and plan your next move.

5. Set a time-limit
Hanging out with your negative thoughts won’t make them go away. Tell yourself that you will allow those thoughts for no more than one minute and then they are no longer welcome. For added incentive, set a timer on your smartphone. Once it goes off don’t allow any negative thoughts back in.

6. Work out
Exercise will alleviate your mood and the recent surge in group fitness mind/body classes highlights that. Smart workout enthusiasts have been doing this for years by taking the revolutionary mind body workout, intenSati, where you train your mind to speak positive thoughts and use the intentions from class in your everyday life. One favorite statement used out loud in class goes like this, “All negative thoughts stop right now!”

7. Change your environment
A change of scenery, even walking out of the room you are in, can move the mind to new thought patterns. Stand up and walk away from the situation and find something new to focus on. You may look at folding the laundry in a whole new, and more positive light.

8. Write it down
Get those thoughts out of your head. Set a timer for 5 to 10 minutes and write down all your worries. Once you have done this, crumple up the piece of paper, rip it up, and throw out that list. Get it off your chest and move on.

9. Design a go-to statement
Prepare yourself with a positive statement to say to yourself when a negative thought appears. For example, “Yes I can, I can do it, I am in the process of figuring it out.” Find one that speaks to you and have it on hand to ward off the negative voice.

10. Use a go-to mannerism
Have fun with this one. When a negative thought appears, have a reaction with a fun or silly action. Poke your tongue out, slap your wrist, or just smile. Find a bodily response that will get you out of your head and focus back to the present.
There you have it – ten ways to make negative thoughts leave your mind. I hope you can put some of these into your daily practice. The mind might be a powerful thing but it isn’t always worth listening to!

              (Set a Goal For Yourself)
"The world is so big. I'm not going to limit myself in one place. Let me travel more to get more inspiration."
Labels:

Comments

Post a Comment

Popular posts from this blog

The Difference Between Being Intelligent And Being Wise

Intelligent : •   wise, cunning, capable of thinking and reason Wisdom: • The state of being wise • Ability to use knowledge and / or experience wisely • Able to determine what is wise against what is unwise • A saying, a philosophy or other advice considered wise In Short:  An intelligent man has a whole sea of knowledge and knows every fact. On the other hand, a wise man does not have all the knowledge that an intelligent man has, but he has the brain to know when to use knowledge. I have seen a lot of smart people make really stupid decisions. I was one of those people! The information I had before and after these decisions has not changed. But with every wrong decision, if I was willing to learn, my level of wisdom changed. The main difference is that: A smart or intelligent person knows how to solve any problem. A wise person knows how to avoid this problem. Knowledge makes a person intelligent. Experience makes a person wise.
Post a Comment
Read more

5 Trapezius Exercises Without Weights or any tool

Wanna traps (or trapezius) like Goldberg?     Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can  increase the upper body strength  which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises ...
12 comments
Read more

Build a film Canister rocket

You will need! - One empty 35mm plastic film canister and lid. These are getting harder to find, but stores that develop film should have some. (The white canisters work much better than the black ones do.) - One fizzing antacid tablet (such as Alka-Seltzer – Get this from your parents) - Water - Safety goggles What to do? Put on those safety goggles and head outside – no really, when this works, that film canister really flies! If you want to try the indoor version, do not turn the canister upside down in step 5.  Break the antacid tablet in half. Remove the lid from the film canister and put a teaspoon (5 ml) of water into the canister. Do the next 2 steps quickly Drop the tablet half into the canister and snap the cap onto the canister (make sure that it snaps on tightly.) Quickly put the canister on the ground CAP SIDE DOWN and STEP BACK at least 2 meters. About 10 seconds later, you will hear a POP! and the film canister will launch into the air...
Post a Comment
Read more

The Most Clever Life hacks I've Learned

• Golden rule of spending: if you can't pay for two, you can't pay it. Credit: Google • When you are thinking of buying something you do not necessarily need, imagine the item in one hand and the cash in the other. which one would you take? • Never lend to a friend more than you can afford. • If a job makes you pay money to work for them, it is a scam. Period. • Do you want to find a good job after college? Make friends with as many people in your field who are on their way to graduate one or two years before you. • Take a picture of the business cards that people give you, in case you lose them. • Secretaries, technical support and custodians are the real power in an office. Become friends with them and you can get everything you need! • If you forget someone's name, simply say, "I'm sorry, what was your name again?" It may seem annoying, but once your name is told, say: "No, I meant your last name." • The next time you hit you...
Post a Comment
Read more

The average temperature of the planets

Within the Solar System, the average temperature on: • Pluto is around -235°C, • Neptune around -220°C, • Uranus -210°C, • Saturn -184°C, • Jupiter -153°C. • The temperature on Mars varies between about -87°C and -5°C, with an average of around -46°C. • The lowest natural temperature on Earth (recorded at Vostok, Antarctica in 1983) is -89°C; the highest surface temperature on Earth (recorded at Al 'Aziziyah, Libya in 1922) is 58°C; the mean overall temperature on Earth is 14°C. Planet Biography. Planets Surface Temperatures. Why temperatures differs from planets to planets? In general, the surface temperature decreases as the distance from the sun increases. Venus is an exception because its dense atmosphere acts as a greenhouse and heats the surface above the lead's melting point of 880 ° F (471 ° C).
1 comment
Read more

10 Things That Nobody Will Tell You About Life

• If you are unemployed for a long time, no one will give you value or courage, not even your loved ones. Trust me.  • Aesthetic appearance, great physique, impressive social skills, unique career: people must have at least one of these four qualities, otherwise they will not have a dating life. • Most people lie because they talk about divine love. But in reality, they give the highest priority to sexual pleasure instead of love to establish a relationship. • Social networks are highly responsible for extramarital affairs and creating social anarchy. • Online is not a safe place for anyone because the number of perverts, extremists, pedophiles, abusers and stalkers has increased today. • Those people who continually upload their image on social networks are attention seekers, addicted to social networks and most of them are not good people as a person. Do not fall in love with them. • Sometimes you have to ignore people, break the law and follow a different path...
4 comments
Read more

26 Unwritten Social Rules Everyone Should Know

• Never kiss a baby that is not yours. • When you call someone twice in a row and he doesn't answer, his phone stops ringing. Respect yourself. • Don't talk long after meeting new people, don't feel comfortable at the first meeting. It's not great when you meet someone and they act like you've been friends for a long time. • When someone enters the room and you have headphones on, put one in case you want to have a conversation. • Cover your mouth when you cough or sneeze. • Let your roommate know if you bring someone home with you. • Give the waiter the same respect you would give a CEO. • Be sure not to invade another person's personal space. Stay a few meters away while talking. • Stop being late every time is annoying. Call or let someone know if you are not going to do it. • When a friend invites you to a party or event, it is rude to bring a bonus without informing them. • Wash your hands and flush the toilet after finishing your bu...
Post a Comment
Read more

Electric Flux

Electric field can be quantitatively described by using the concept of electric flux. Electric flux is the number of electric field lines penetrating a surface or passing through a surface. The electric field can be uniform or non-uniform. Let us now try to find the electric flux passing through a surface when the field is uniform.
Post a Comment
Read more

Top 20 Professional Life Hacks

Here are 20 social rules that can help you look professional: Enjoy the work, enjoy every minute of professional life.  1. Do not call someone more than twice in a row. If they don't answer your call, that means they have something more important to answer. 2. Return the money you have borrowed even before the other person remembers borrowing it. Show your integrity and character. The same goes for umbrellas, pens and lunch boxes. 3. Never order the expensive dish on the menu when someone is trying to have lunch / dinner. If possible, ask them to order the food they choose. 4. Don't ask awkward questions like "Oh, so you're not married yet?" Or why didn't you buy a house? "For God's sake, it's not your problem. 5. Always open the door to the person behind you. It doesn't matter if it's a boy or a girl. You don't get small treating someone well in public. 6. If you take a taxi with a friend and he / she pays now, you ...
1 comment
Read more

DISTANCES BETWEEN PLANETS

SOMETIMES THE DISTANCES WILL BE CLOSER AND OTHER TIMES THEY WILL BE FARTHER AWAY. Credit: Google The reason for this is that the planets have elliptical orbits and none of them are perfect circles. As an example, the distance between the planet Mercury and the Earth can vary from 77 million kilometers at the nearest point, to 222 million kilometers at the furthest point. There are a lot of differences in the distances between the planets depending on their position in their orbital path. The following table shows the eight planets and the average distance between them. The AU column is the distance in astronomical units. 1 AU is the distance from the Sun to Earth, which is 149,600,000 km . PLANET DISTANCE TABLE FROM TO AU KM MILES Mercury Venus 0.34 50,290,000 31,248,757 Mercury Earth 0.61 91,691,000 56,974,146 Mercury Mars 1.14 170,030,000 105,651,744 Mercury Jupiter 4.82 720,420,000 447,648,234 Mercury Saturn 9.14 1,36...
Post a Comment
Read more