Study More Facts

As we look back at the chaos that was 2018, one thing is clear- we can do better! Many new years resolutions revolve around health, and for good reason. Having your physical and mental health is the foundation of achieving any other goal, personal and professional, so improving your health and dedicating time, energy and resources is the best investment you can make. There is no con to improving your health habits is: you have more energy, increased focus and more self-confidence. You are better able to manage your emotions and moods. Here are the best and easiest ways to improve your health in 2019: Pictured: Set your goal Exercise  Find a form of exercise that helps you release stress and move your body for an hour at least 5 times a week: yoga, dance, walking, running, lifting weights, etc. Find something you enjoy and will do consistently. Exercise relieves stress, sharpens your mind and improves your physical health, exercising regularly is one of the best things you c

The basic difference between fact   and myth is the ability to gather scientific evidence to support a fact. For instance, we say smoking causes lung cancer. Until the medical science community was able to document and scientifically prove, beyond a doubt, that smoking cigarettes directly contributes to lung cancer, it was considered a myth. Pictured: Tasty? Yes. Healthy? Well, probably also yes but not for the reasons you might think Some of them are very nearly a week after week trend. Here are my best ten wellbeing fantasies that just won't leave: 10. Fetus removal Is Bad For Your Health How about we kick it off with something discouraging, in light of the fact that discouraging is really fun, correct? Possibly . This is a straightforward wellbeing fantasy that is proclaimed by individuals who don't care for it when ladies get premature births. There's awful proof that fetus removal is any more perilous than basic exercises like running

When we talk about ‘students’, they get categorized into three category. The brilliant students, as we know, and everyone's dream. Many time this remains only as a dream because when the time comes to fulfill, we starts giving excuses. Every students are well aware of their heading future, because they know their past results. When past results are not good, a mental setup starts progressing in the mind that the future is still going to be the same.  But that's not the truth .  So, as a student, I will suggest you some best study techniques which I do in my day to day life.  It feels good to be a topper.  Before I start, ask some questions to yourself. • What is your goal in life ? • How many hours you give yourself to learn something new everyday ?  (For your knowledge: For the average millionaire, reading can help them grow and learn. In fact, according to research from Thomas Crowley, 85 percent of self-made millionaires

It’s exam time again! With just a day to go its all about sleepless nights, revision stress, sample papers and lots of tension! Most students sweat as the date of examination approaches. To increase productivity and take the exams well, it is necessary - besides studying hard - to reduce the stress by focusing on eating habits, sleep patterns, mental and physical fitness. Examination stress triggers reactions from feeling irritable to being unable to eat or sleep properly, feeling fearful or even panicky. We bring to all parents and students a guide on dealing with the stress and acing the exams. Credit: Google Eat right  - A balanced diet is important, especially during examinations. Fresh fruits and vegetables provide reserves of energy and boost your ability to concentrate. Avoid lots of processed, sugary foods like cereal, biscuits, sweets and chocolate. Lean protein like chicken, egg, plenty of veg and carbs that release their energy slowly like wholegrain bread, ric

Winters are difficult especially in North India with really low temperatures. Yet, this is THE TIME when students prepare for their final exams and entrance exams. Our best wishes for a lovely winter ahead! All we love to do is sleep and stay cozy but we need to study. So how should we beat the winter blues and have power packed winters devoted to AWESOME PREPARATION. 1. Make yourself and your study area warm If you keep feeling cold then your focus will be away from studies. Gloves, caps and socks are a must! Additionally keep a warm blanket on your seat and over your legs. You should also be wearing enough warm clothes. Sit in an area which is well lit and faces the sun. Avoid heaters or blowers as they can make you sick. 2. Hot Beverages To The Rescue Of course you will feel sleepy sometimes and you will wish for Tea or Coffee. Once in a while, having tea and coffee can give you the necessary energy. However, you can opt for healthier options like hot milk, hot cocoa or h

Bad breath or halitosis is usually due to the breakdown of proteins by bacteria somewhere in the mouth. However, there are several other possible causes in the airways, oesophagus and stomach that can also lead to bad breath. If you do not brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath.   • Always maintain a high level of oral and dental hygiene. • In addition to brushing, it is important to clean between the teeth using dental floss. • Use a tongue cleaner and clean right to the back of the tongue. • Drink plenty of fluids and avoid too much caffeinated products like coffee. • Eat fresh fibrous vegetables.Use a mouthwash recommended by your dentist or pharmacist. • The best time to use it is just before sleeping. • A fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay. • Clean your mouth after having milk products, fish and meat. • These food items collect between the teeth

Wanna traps (or trapezius) like Goldberg?     Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can  increase the upper body strength  which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises at-least three time