- You change your personality — when you change your self-perception.
- It’s about making yourself like you— making yourself believe that you deserve social approval.
- The change in your perception will end up changing your actions — body-language, dressing sense, etc.and that’s true change.
- What changes will make you feel good? — changing your hairstyle, losing weight, etc. Make a list and do them.
- After developing your self-perception, it’s about taking massive action. — talking to people, going places, etc.
- You can’t give something you don’t have — make yourself happy to make others happy.
- Changing self-perception + massive different action = personality change.
Wanna traps (or trapezius) like Goldberg? Powerful, bulging traps are eye-catchers that give a real powerful look to your physique. I am, of course, talking about the trapezius muscles, which extends along part of the neck and down the shoulder blades, whose function is to support the arms, move the shoulder blades… and make you look superhuman. Trapezius is an important muscle group which aids in supporting the spine and neck muscles. The trapezius consists of three regions and bodybuilders work on their traps more frequently than any other muscle in upper body. By building traps, one can increase the upper body strength which is extremely required for weight lifting. In-addition to that, you will grab more attention from other people. Since it’s not always possible to train with weights, there are a couple of exercises that can really help to build traps just by using your own body-weight. But it’s important to do these exercises ...
Comments
Post a Comment